Nurture Her Inc

Physiotherapy Services and Birth Preparation

Your body is a map of your physical experiences. It knows everywhere you’ve been and everything you’ve done. A woman’s body, however, is a special map - one that incorporates the specific characteristics and needs of a woman.

Let Nurture Her be your expert guide to that special map and help you find your path to a woman’s optimal movement and physical function.

Physiotherapy Services For Women Across The Lifespan Include:

  • Treatment for pelvic health concerns, including:
    • Incontinence
    • Urinary frequency or urgency
    • Pelvic organ prolapse
    • Constipation
    • Pelvic or sexual pain
  • Treatment for muscle, bone, joint and soft tissue pain or injury, including manual therapy and acupuncture
  • Functional and therapeutic exercise to help restore maximum physical function
  • Posture and alignment optimization
  • Hypopressive exercise

Physiotherapy Services for Mothers include:

  • Physical preparation for pregnancy, birth and beyond – including Birth Better group classes or 1-on-1 sessions
  • Movement for motherhood – exercises and strength building for the modern mom
  • Treatment for low back, hip or pelvis pain during or after pregnancy
  • Optimization of post natal recovery – including treatment for perineal tears and birth trauma
  • Treatment for diastasis recti
  • Treatment for pelvic health concerns such as incontinence and prolapse

For more information or to book and appointment, please visit our website at www.nurtureher.ca or call 780-278-2004.

Upcoming Events at the Lucina Centre

Info nights @ Lucina!: 1st and 3rd Wednesday of the month at 7:30 pm.  If you are interested in seeing the Centre and/or learning about midwifery care, the Birth Centre, and wellness services offered at Lucina; just drop by at 7:30pm, no registration needed.

Prenatal Workshop Series: Mondays 7:00-9:00pm, Sept. 10-Oct.1, Nov.5-26.  A 4-Week Prenatal Education Series presented by Certified Doulas/Childbirth Educators. Contact Niko 780-965-6585 or register online. 

HypnoBirthing Classes: Tuesdays, January 8th-29th, 2019  6:00-8:30pm.  This class is for all parents and all birthing environments.  Your partner is integrated into the classes so that both of you will feel informed and empowered for the birth. Taught by Tracy Martin, Clinical Hypnotherapist. Contact Tracy at: MartinHypno@shaw.ca or call 780-232-3827.

Ayurvedic Nutrition Drop-in with Jessica Malacarne! November, 14th 7:30pm - 8:30pm. Our fabulous Registered Nutritional Medicine Practitioner and Doula, Jessica Malacarne, will be hosting a free drop-in session for parents and parents-to-be interested in learning more about Ayurvedic nutrition. Join us and learn healthy and simple methods to attain optimal digestion and absorption. Babies are welcome too! Please contact Jessica to RSVP: 780 340 0320 or info@birthingflower.ca
 
Breastfeeding Drop-in with Alice!: November 14th 6:30-7:30pm. Our wonderful Lactation Consultant, Alice French (RN IBCLC), will be hosting a free drop-in for any breastfeeding mamas or mamas-to-be who have questions or need some breastfeeding tips and advice. Spouses and babies are all welcome!
Please contact Alice by text or email to RSVP: 780-237-1343 or Breastfeeding.itrocks@gmail.com

NurtureHer Birth Better Class: Physical Preparation for Birth and Beyond: November 18th 12:30 -5pm.  Learn skills to build a better birth.  Partners also learn hands-on skills and lots of tools to help a birthing mama.  Taught by Mandy Rempfer-Kuncio, pelvic health physiotherapist and doula.  Register online or contact Mandy at info@nurtureher.ca or 780-278-2004.

Prenatal Yoga: Thursdays, 6:45-8:00pm. A 6-week prenatal yoga series starting designed to decrease stress, strengthen the major muscles that are active during labour and birth, as well as enhance the connection between mom and baby.  No prior yoga experience is required.  Contact Ashley at graces3yoga@gmail.com to register. $85/session.

Postnatal Mom and Baby Yoga: Returning in 2019  A 6-week postnatal yoga series for moms and their new additions.  Bond with new baby while restoring and strengthening pelvic floor and abdominal muscles.  For more information and to register contact Ashley at graces3yoga@gmail.com. $85/session.

Birthing Flower Prenatal Wellness Program: Starting Monday November 5th, 6pm - 7pm (no class Dec 24th, 31st and Jan 2nd)- continuing into 2019. Birthing Flower Techniques include Ayurvedic and Yogic wholistic approaches to body-mind movement, breathing, meditation, and relaxation to help you the mother-to-be prepare for childbirth and adjust to life with your newborn. Each week incorporates a topic to nurture your journey into motherhood. Taught by Jessica Malacarne, RNMP, RPYT, CLD. When you are ready! Join anytime during your pregnancy, $55.00 for 5 weeks or $15.00 drop-in. To Register Please Call 780 340 0320 or Email info@birthingflower.ca, for more information please visit Birthingflower.ca

Days For Girls Monthly Meeting: 4th Wednesday of the month, 6:30-8:30pm.  This non-profit organization helps girls stay in school and retain dignity, giving back important days of their lives.  Most girls in developing countries miss school during their periods; many eventually drop out.  Come help make lovely, high-quality feminine hygiene kits and help end the cycle of poverty by keeping girls in school.  Contact Pat Prendergast 780-466-6448 or edmonton@daysforgirls.org

Mosaic Magazine Mystics Meeting: Next meeting Dec. 4.  RSVP Connie at mosaicmagazine@shaw.ca for this month's topic and registration details.

Workshop space and meeting room rentals Available now! For more information or to book a room please contact us at information@lucinacentre.ca

OFFICE SPACE AVAILABLE: Starting for daily, weekly, or monthly rentals.  Offered to practitioners with a focus on women and family health. For more information or to book a room please contact us at information@lucinacentre.ca